The Silent Assassin: trauma and its impact

Simple strategies to overcome the impact of trauma.

Trauma affects us all in one way or another, whether this be the mild trauma of being let down, or acute trauma that leaves deep scars. Like a silent assassin, trauma operates in the shadows of our subconscious, choosing its target with elegance and precision: the target being our minds.

This short book offers strategies to manage your trauma, operating on the premise that 'if you don't manage your trauma, it manages you'.

Based on twenty-five years of experience, the strategies are designed to be actionable straight away, helping you reframe your trauma in a way that serves you, leading to a future where chasing ghosts is a thing of the past.